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General Health & Fitness
Nutrition and Supplements
Low-carb/low calorie diet Vs. low calorie dense, low fat foods?
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<blockquote data-quote="slicktop" data-source="post: 169071" data-attributes="member: 39800"><p>I'm on board with stx359. Calculate your BMR first, then take a good look at your calories and see what your intake is, just in case you're off. I had great success doing keto at a 15% caloric deficit based on my BMR+ exercise calories burned, as stated above. For me, fat, protein, and low to no carb veggies was the key to satiety, as I don't do well being hungry all day- I'd rather burn more than eat less. Bulletproof coffee or something like it is great (coffee+ MCT oil+ swerve was my go to), breakfast was often a whole avocado cut in half, seed removed, with a slab of cream cheese on top, microwaved for 30 seconds, then doused with Tabasco. Sounds bizarre, tastes delicious. Lunch was usually different flavors of pre-marinated chicken (cilantro lime, Italian, sweet chili, etc) and a low to no carb veggie (tons of squash and zucchini) cooked in a Hot Logic while in the office. Fasted cardio also pairs great with keto- get up and immediately jog a couple of miles and you're burning nothing but fat.</p><p>Some people will find that too much protein will throw them out of ketosis as well- your body can make carbs out of protein. Luckily I never encountered that issue.</p></blockquote><p></p>
[QUOTE="slicktop, post: 169071, member: 39800"] I'm on board with stx359. Calculate your BMR first, then take a good look at your calories and see what your intake is, just in case you're off. I had great success doing keto at a 15% caloric deficit based on my BMR+ exercise calories burned, as stated above. For me, fat, protein, and low to no carb veggies was the key to satiety, as I don't do well being hungry all day- I'd rather burn more than eat less. Bulletproof coffee or something like it is great (coffee+ MCT oil+ swerve was my go to), breakfast was often a whole avocado cut in half, seed removed, with a slab of cream cheese on top, microwaved for 30 seconds, then doused with Tabasco. Sounds bizarre, tastes delicious. Lunch was usually different flavors of pre-marinated chicken (cilantro lime, Italian, sweet chili, etc) and a low to no carb veggie (tons of squash and zucchini) cooked in a Hot Logic while in the office. Fasted cardio also pairs great with keto- get up and immediately jog a couple of miles and you're burning nothing but fat. Some people will find that too much protein will throw them out of ketosis as well- your body can make carbs out of protein. Luckily I never encountered that issue. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Low-carb/low calorie diet Vs. low calorie dense, low fat foods?
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