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General Health & Fitness
Nutrition and Supplements
Low-carb/low calorie diet Vs. low calorie dense, low fat foods?
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<blockquote data-quote="stx359" data-source="post: 169027" data-attributes="member: 19129"><p>Keto isn't reducing your metabolism. YOU are reducing your metabolism. Step one is determining your basal (or resting) metabolic rate which you can get via hydrostatic testing, dexascan or by googling an equation. I am 100% certain your BMR is higher than 1500 calories. From there you add whatever you are burning in the gym and that should be the basis of your daily caloric intake.</p></blockquote><p></p>
[QUOTE="stx359, post: 169027, member: 19129"] Keto isn't reducing your metabolism. YOU are reducing your metabolism. Step one is determining your basal (or resting) metabolic rate which you can get via hydrostatic testing, dexascan or by googling an equation. I am 100% certain your BMR is higher than 1500 calories. From there you add whatever you are burning in the gym and that should be the basis of your daily caloric intake. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Low-carb/low calorie diet Vs. low calorie dense, low fat foods?
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