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General Health & Fitness
Nutrition and Supplements
Low Carb Diet Better Than Low Fat for Weight Loss and Heart
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<blockquote data-quote="GEORGE TOULIATOS" data-source="post: 27661" data-attributes="member: 12529"><p>Ketosis is good against glycemia,since it lowers insulin resistance.Also as prevention against cancer,due to the fact it lowers inflammatory insulin and somatomedin C.Moreover,as a fat burning diet,because insulin is low and glucagon,somatropin are high.The body is adapted since glycogen is missing and beta oxidation is the primary energy source.However,it slows down brain function,as ketosomes are alternative fuels.</p><p>Ketosis makes difficult the anaerobic oxidation process,since carbs are required for it.ATP-CP are the primary fuels for high intensity exercise,such as sprinting and weight lifting.</p><p>If UFAs (MUFAs-PUFAs) are used for fat,then CVD is out of the question.Some stick animal protein with SFAs in the absence of carbs and atheromatic plaque formation gradualy occurs (atherogenesis in arterial endothelium).</p><p>SFAs increase insulin's resistance apart from coronary heart disease.Same valids for hydrogenated fatty acids,or trans fats.</p><p>Ketosis leads to metabolic acidosis and lungs have to hyperventilate,as a compensatory mechanism.Urine becomes acidic and kidney stones formation are more likely to happen.Renal function is stressed,and glomeruli specificly from protein over consumption.Ketogenic diets dehydrate and have to be well hydrated.</p></blockquote><p></p>
[QUOTE="GEORGE TOULIATOS, post: 27661, member: 12529"] Ketosis is good against glycemia,since it lowers insulin resistance.Also as prevention against cancer,due to the fact it lowers inflammatory insulin and somatomedin C.Moreover,as a fat burning diet,because insulin is low and glucagon,somatropin are high.The body is adapted since glycogen is missing and beta oxidation is the primary energy source.However,it slows down brain function,as ketosomes are alternative fuels. Ketosis makes difficult the anaerobic oxidation process,since carbs are required for it.ATP-CP are the primary fuels for high intensity exercise,such as sprinting and weight lifting. If UFAs (MUFAs-PUFAs) are used for fat,then CVD is out of the question.Some stick animal protein with SFAs in the absence of carbs and atheromatic plaque formation gradualy occurs (atherogenesis in arterial endothelium). SFAs increase insulin's resistance apart from coronary heart disease.Same valids for hydrogenated fatty acids,or trans fats. Ketosis leads to metabolic acidosis and lungs have to hyperventilate,as a compensatory mechanism.Urine becomes acidic and kidney stones formation are more likely to happen.Renal function is stressed,and glomeruli specificly from protein over consumption.Ketogenic diets dehydrate and have to be well hydrated. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Low Carb Diet Better Than Low Fat for Weight Loss and Heart
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