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General Health & Fitness
Nutrition and Supplements
Low Carb Diet Better Than Low Fat for Weight Loss and Heart
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<blockquote data-quote="hasanraza" data-source="post: 11507" data-attributes="member: 2318"><p>If you’re overweight and want some help losing weight, start eating foods high in fiber. Dietary fiber is not a magic weight loss weapon, but it has the power to help fill you up without filling you out. </p><p></p><p>Here’s why: One of the most effective ways to lose those extra pounds is to control hunger, the dieter’s Achilles heel. Hunger is affected by many things, including when you eat, and the composition of your meals -- the amount of fats, carbohydrates, protein, fiber, and water content</p><p></p><p>A healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamins and minerals. Foods to include are breads, pastas, lean meats, fish, fruits and vegetables. A healthy diet can help you maintain a healthy body weight and decrease your risk of many diet-related chronic diseases, such as cardiovascular disease, type 2 diabetes and cancers</p></blockquote><p></p>
[QUOTE="hasanraza, post: 11507, member: 2318"] If you’re overweight and want some help losing weight, start eating foods high in fiber. Dietary fiber is not a magic weight loss weapon, but it has the power to help fill you up without filling you out. Here’s why: One of the most effective ways to lose those extra pounds is to control hunger, the dieter’s Achilles heel. Hunger is affected by many things, including when you eat, and the composition of your meals -- the amount of fats, carbohydrates, protein, fiber, and water content A healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamins and minerals. Foods to include are breads, pastas, lean meats, fish, fruits and vegetables. A healthy diet can help you maintain a healthy body weight and decrease your risk of many diet-related chronic diseases, such as cardiovascular disease, type 2 diabetes and cancers [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Low Carb Diet Better Than Low Fat for Weight Loss and Heart
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