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General Health & Fitness
Workouts & Routines
Lovn StrongLifts 5x5
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<blockquote data-quote="fireeater49" data-source="post: 159086" data-attributes="member: 946"><p>keep at it, it works. had two rotators cup surgeries within 15 months. started 5x5 for bench with just bar. keep slow and steady. got to do 345 for 4 before pacemaker lol all at 190.</p></blockquote><p></p>
[QUOTE="fireeater49, post: 159086, member: 946"] keep at it, it works. had two rotators cup surgeries within 15 months. started 5x5 for bench with just bar. keep slow and steady. got to do 345 for 4 before pacemaker lol all at 190. [/QUOTE]
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General Health & Fitness
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Lovn StrongLifts 5x5
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