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General Health & Fitness
Workouts & Routines
Looking for an effective 4-day push & pull workout routine
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<blockquote data-quote="riSe80" data-source="post: 164350" data-attributes="member: 37878"><p>The push/pull/leg split I have been doing recently I like is:</p><p>Monday-Push </p><p>Tuesday-Pull </p><p>Weds-Off </p><p>Thurs-Legs </p><p>Fri-Push </p><p>Sat & Sun-Off </p><p>Mon-start with Pull </p><p></p><p>Progress through workouts in same order. Doesn't have to start in that order just keep the same order you start with. You won't get all worked twice the same week but at least one of the splits will each week. As you can see the first week push is on Monday then repeated on Friday the next week Pull would and the following week Legs would. </p><p></p><p>I like to avoid deads or squats if they land on consecutive days though, so whichever follows, the other doesn't suffer so I pick which I would prioritize that week.</p></blockquote><p></p>
[QUOTE="riSe80, post: 164350, member: 37878"] The push/pull/leg split I have been doing recently I like is: Monday-Push Tuesday-Pull Weds-Off Thurs-Legs Fri-Push Sat & Sun-Off Mon-start with Pull Progress through workouts in same order. Doesn't have to start in that order just keep the same order you start with. You won't get all worked twice the same week but at least one of the splits will each week. As you can see the first week push is on Monday then repeated on Friday the next week Pull would and the following week Legs would. I like to avoid deads or squats if they land on consecutive days though, so whichever follows, the other doesn't suffer so I pick which I would prioritize that week. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Looking for an effective 4-day push & pull workout routine
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