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General Health & Fitness
Workouts & Routines
Looking for an effective 4-day push & pull workout routine
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<blockquote data-quote="mjb" data-source="post: 163988" data-attributes="member: 12790"><p>Fortitude training, by Dr. Scott Stevenson. Great 4 day split with titratable volume tiers. Free templates available to check it out and reasonably priced ebook to get all of the details, if you like.</p><p></p><p>Also addresses concerns about upper/lower on same day with alternating set types. Lower loading sets/upper pump day 1 and vice versa on day 2, along with a third set type called muscle rounds on days 3-4.</p><p></p><p>Been lifting for 30+ years and this is one of my all time favorite programs.</p></blockquote><p></p>
[QUOTE="mjb, post: 163988, member: 12790"] Fortitude training, by Dr. Scott Stevenson. Great 4 day split with titratable volume tiers. Free templates available to check it out and reasonably priced ebook to get all of the details, if you like. Also addresses concerns about upper/lower on same day with alternating set types. Lower loading sets/upper pump day 1 and vice versa on day 2, along with a third set type called muscle rounds on days 3-4. Been lifting for 30+ years and this is one of my all time favorite programs. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Looking for an effective 4-day push & pull workout routine
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