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General Health & Fitness
Workouts & Routines
Looking for an effective 4-day push & pull workout routine
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<blockquote data-quote="Cips1975" data-source="post: 159670" data-attributes="member: 17586"><p>Hi there. No need to overthink or get a book. A great program to meet your news could be a upper body push pull legs. You’ll get enough frequency and volume and it meets your four day requirement very well. Basically on workout A you would do upper body push movements and lower body push movements. The next workout you would do upper body pulling movements and lower body pulling movements. Yes you can combine upper and lower body exercises in the same work out. Be mindful of all the bro science and once a day bro split stuff. That’s all magazine stuff and professional bodybuilder mumbo-jumbo on loads of gear. Don’t train like a professional bodybuilder they are unique genetic specimens on boatloads of stuff anything they do will work even if the program is nonsensical and laid out poorly. Yes you can get results but is if the best path ? Train smart, train efficient and use exercises that are biomechanically designed to target those muscles if hypertrophy is your goal.</p></blockquote><p></p>
[QUOTE="Cips1975, post: 159670, member: 17586"] Hi there. No need to overthink or get a book. A great program to meet your news could be a upper body push pull legs. You’ll get enough frequency and volume and it meets your four day requirement very well. Basically on workout A you would do upper body push movements and lower body push movements. The next workout you would do upper body pulling movements and lower body pulling movements. Yes you can combine upper and lower body exercises in the same work out. Be mindful of all the bro science and once a day bro split stuff. That’s all magazine stuff and professional bodybuilder mumbo-jumbo on loads of gear. Don’t train like a professional bodybuilder they are unique genetic specimens on boatloads of stuff anything they do will work even if the program is nonsensical and laid out poorly. Yes you can get results but is if the best path ? Train smart, train efficient and use exercises that are biomechanically designed to target those muscles if hypertrophy is your goal. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Looking for an effective 4-day push & pull workout routine
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