ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Workouts & Routines
Looking for an effective 4-day push & pull workout routine
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="lowTengineer" data-source="post: 159475" data-attributes="member: 19210"><p>What programs have you tried? What does okay-ish results mean? What is your goal? Stronger, bigger, smaller?</p><p></p><p>Have you done any Wendler 5/3/1? There are tons of great programs in the Forever book. </p><p></p><p>gzcl has good programs that could be 4 day. </p><p></p><p>I did nSuns 531 as an upper/lower for awhile. I think it is pretty high volume though.</p><p></p><p>I'm currently in the middle of my second 21 week cycle of Average to Savage 2. It has 2, 3, 4, 5, and 6 days a week options. It's from Greg Nuckols and its $10 but I think it's worth it. It has the option to use a last set AMRAP or reps in reserve to determine any increase/decrease in training max.</p></blockquote><p></p>
[QUOTE="lowTengineer, post: 159475, member: 19210"] What programs have you tried? What does okay-ish results mean? What is your goal? Stronger, bigger, smaller? Have you done any Wendler 5/3/1? There are tons of great programs in the Forever book. gzcl has good programs that could be 4 day. I did nSuns 531 as an upper/lower for awhile. I think it is pretty high volume though. I'm currently in the middle of my second 21 week cycle of Average to Savage 2. It has 2, 3, 4, 5, and 6 days a week options. It's from Greg Nuckols and its $10 but I think it's worth it. It has the option to use a last set AMRAP or reps in reserve to determine any increase/decrease in training max. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Workouts & Routines
Looking for an effective 4-day push & pull workout routine
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top