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General Health & Fitness
Workouts & Routines
Looking for alternatives to 3 of the big 4 in lifting.
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<blockquote data-quote="Mountain Man" data-source="post: 112481" data-attributes="member: 14411"><p>I like reverse hyperextensions with and without weights to strengthen lower back. If your knees are good, hip belt squats may be a good alternative.</p></blockquote><p></p>
[QUOTE="Mountain Man, post: 112481, member: 14411"] I like reverse hyperextensions with and without weights to strengthen lower back. If your knees are good, hip belt squats may be a good alternative. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Looking for alternatives to 3 of the big 4 in lifting.
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