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General Health & Fitness
Workouts & Routines
Looking for alternatives to 3 of the big 4 in lifting.
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<blockquote data-quote="FeelingLost" data-source="post: 106809" data-attributes="member: 15131"><p>No prowler sled at least one you push around the floor. They have many machines. I was hoping I could use some of those. As I underrstand it these core 4 work groups of muscles and that is why they are so important. </p><p></p><p>This is a shot of my gym I am slowly learning how each of these machines work. Behind me in this picture they have the 4 station cable machines. Latpulls, rows, triceps pushdowns.</p><p></p><p><img src="https://c1.staticflickr.com/1/964/41372069384_91678d139e_b.jpg" class="bbImage" alt="" data-url="https://c1.staticflickr.com/1/964/41372069384_91678d139e_b.jpg" style="" /></p></blockquote><p></p>
[QUOTE="FeelingLost, post: 106809, member: 15131"] No prowler sled at least one you push around the floor. They have many machines. I was hoping I could use some of those. As I underrstand it these core 4 work groups of muscles and that is why they are so important. This is a shot of my gym I am slowly learning how each of these machines work. Behind me in this picture they have the 4 station cable machines. Latpulls, rows, triceps pushdowns. [img]https://c1.staticflickr.com/1/964/41372069384_91678d139e_b.jpg[/img] [/QUOTE]
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General Health & Fitness
Workouts & Routines
Looking for alternatives to 3 of the big 4 in lifting.
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