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General Health & Fitness
Workouts & Routines
Looking for alternatives to 3 of the big 4 in lifting.
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<blockquote data-quote="Vince" data-source="post: 106786" data-attributes="member: 843"><p>I love squats, you don't have to use a heavy weight when you are squatting. Squat in a good form and be careful not to go too heavy. I even like to do a few one-legged squats with no weight, squatting all the way down and all the way up. I believe it's great for my knees. I also think leg raises and knee raises from a chin-up bar works the back nicely, I do have an inversion table for stretching out my back and of course hyperextensions are great, I also use them in my workout.</p><p></p><p>My favorite four exercises are squats, overhead presses, Pull-Ups and chin ups.</p></blockquote><p></p>
[QUOTE="Vince, post: 106786, member: 843"] I love squats, you don't have to use a heavy weight when you are squatting. Squat in a good form and be careful not to go too heavy. I even like to do a few one-legged squats with no weight, squatting all the way down and all the way up. I believe it's great for my knees. I also think leg raises and knee raises from a chin-up bar works the back nicely, I do have an inversion table for stretching out my back and of course hyperextensions are great, I also use them in my workout. My favorite four exercises are squats, overhead presses, Pull-Ups and chin ups. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Looking for alternatives to 3 of the big 4 in lifting.
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