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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Looking for advice, opinions and experiences
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<blockquote data-quote="LukeAndrews39" data-source="post: 181014" data-attributes="member: 40964"><p>Thanks for the help and info!</p><p></p><p>As someone with a desk job who needs to lose about 40lbs, eats too much junk...and hasnt lifted seriously at all since my daughter was born (2 and a half years ago)...has low vitamin D and low B12 (though i dont think b12 matters as much for T)... How much do you think i could realistically raise my #s naturally if i:</p><p></p><p>Fixed my sleep schedule</p><p>Lost the extra 40 lbs</p><p>Fixed the vitamin D levels</p><p>Fix the diet</p><p>Start lifting and exercising regularly again</p><p></p><p>I know no one "knows" for sure...but my last test was 363 (up from 256 6 months before...i had lost 20lbs and been taking vitamin D daily)... my highest ever test was around 550 (about 6 years ago) but taken later in the day (i was lighter then, but diet and sleep was absolute crap). </p><p></p><p>No way to know unless i actually try it/do it...but would you suggest i do all of this before starting? What would be a realistic expectation for natural #s?</p></blockquote><p></p>
[QUOTE="LukeAndrews39, post: 181014, member: 40964"] Thanks for the help and info! As someone with a desk job who needs to lose about 40lbs, eats too much junk...and hasnt lifted seriously at all since my daughter was born (2 and a half years ago)...has low vitamin D and low B12 (though i dont think b12 matters as much for T)... How much do you think i could realistically raise my #s naturally if i: Fixed my sleep schedule Lost the extra 40 lbs Fixed the vitamin D levels Fix the diet Start lifting and exercising regularly again I know no one "knows" for sure...but my last test was 363 (up from 256 6 months before...i had lost 20lbs and been taking vitamin D daily)... my highest ever test was around 550 (about 6 years ago) but taken later in the day (i was lighter then, but diet and sleep was absolute crap). No way to know unless i actually try it/do it...but would you suggest i do all of this before starting? What would be a realistic expectation for natural #s? [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Looking for advice, opinions and experiences
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