ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
General Health & Fitness
Workouts & Routines
Listening to music increases strength endurance in your workouts
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Nelson Vergel" data-source="post: 20340" data-attributes="member: 3"><p>[ATTACH]1465[/ATTACH]<strong></strong></p><p><strong></strong></p><p><strong></strong></p><p><strong>EFFECTS OF SELF-SELECTED MUSIC ON MAXIMAL BENCH PRESS STRENGTH AND STRENGTH ENDURANCE.</strong></p><p></p><p>Bartolomei S, et al. Percept Mot Skills. 2015.</p><p></p><p></p><p><strong>Author information</strong></p><p></p><p>[SUP]1[/SUP]1 Department of Biomedical and Neuromotor Sciences, University of Bologna.</p><p></p><p></p><p><strong>Citation</strong></p><p></p><p>Percept Mot Skills. 2015 Jun;120(3):714-21. doi: 10.2466/06.30.PMS.120v19x9.</p><p></p><p><strong>Abstract</strong></p><p></p><p>-Listening to music during strength workouts has become a very common practice. The goal of this study was to assess the effect of listening to self-selected music on strength performances. Thirty-one resistance-trained men (M age = 24.7 yr., SD = 5.9; M height = 178.7 cm, SD = 4.7; M body mass = 83.54 kg, SD = 12.0) were randomly assigned to either a Music group (n = 19) or to a Control group (n = 12). Both groups took part in two separate sessions; each session consisted in a maximal strength test (1-RM) and a strength-endurance test (repetitions to failure at 60% 1-RM) using the bench press exercise. The music group listened to music in the second assessment session, while the control group performed both tests without music. Listening to music induced a significant increase of strength endurance performance and no effects on maximal strength. These findings have implications for the use of music during strength workouts.</p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 20340, member: 3"] [ATTACH=CONFIG]1465[/ATTACH][B] EFFECTS OF SELF-SELECTED MUSIC ON MAXIMAL BENCH PRESS STRENGTH AND STRENGTH ENDURANCE.[/B] Bartolomei S, et al. Percept Mot Skills. 2015. [B]Author information[/B] [SUP]1[/SUP]1 Department of Biomedical and Neuromotor Sciences, University of Bologna. [B]Citation[/B] Percept Mot Skills. 2015 Jun;120(3):714-21. doi: 10.2466/06.30.PMS.120v19x9. [B]Abstract[/B] -Listening to music during strength workouts has become a very common practice. The goal of this study was to assess the effect of listening to self-selected music on strength performances. Thirty-one resistance-trained men (M age = 24.7 yr., SD = 5.9; M height = 178.7 cm, SD = 4.7; M body mass = 83.54 kg, SD = 12.0) were randomly assigned to either a Music group (n = 19) or to a Control group (n = 12). Both groups took part in two separate sessions; each session consisted in a maximal strength test (1-RM) and a strength-endurance test (repetitions to failure at 60% 1-RM) using the bench press exercise. The music group listened to music in the second assessment session, while the control group performed both tests without music. Listening to music induced a significant increase of strength endurance performance and no effects on maximal strength. These findings have implications for the use of music during strength workouts. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
General Health & Fitness
Workouts & Routines
Listening to music increases strength endurance in your workouts
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top