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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
Lipid profile
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<blockquote data-quote="PAUL-E" data-source="post: 37122" data-attributes="member: 13108"><table class='post-table class: components' style='width: 100%'><tr><td ><p>[TD="class: nameCol srchbl"]Cholesterol<br /> [/TD]<br /> [TD="class: valueCol"]217 mg/dL<br /> [/TD]<br /> [TD="class: rangeCol"]<200 mg/dL<br /> [/TD]</p></td></tr><tr><td ><p>[TD="class: srchbl, colspan: 3"]LDL Cholesterol is the primary guide to therapy.<br /> The NCEP recommends further evaluation of: patients with cholesterol greater<br /> than 200 mg/dL if additional risk factors are present, cholesterol greater <br /> than<br /> 240 mg/dL, triglycerides greater than 150 mg/dL, or HDL less than 40 mg/dL.<br /> [/TD]</p></td></tr><tr><td ><p>[TD="class: nameCol srchbl"]Triglycerides<br /> [/TD]<br /> [TD="class: valueCol"]213 mg/dL<br /> [/TD]<br /> [TD="class: rangeCol"]0 - 150 mg/dL<br /> [/TD]</p></td></tr><tr><td ><p>[TD="class: srchbl, colspan: 3"]Fasting specimen<br /> [/TD]</p></td></tr><tr><td ><p>[TD="class: nameCol srchbl"]HDL Cholesterol<br /> [/TD]<br /> [TD="class: valueCol"]24 mg/dL<br /> [/TD]<br /> [TD="class: rangeCol"]>40 mg/dL<br /> [/TD]</p></td></tr><tr><td ><p>[TD="class: nameCol srchbl"]LDL Cholesterol Calculated<br /> [/TD]<br /> [TD="class: valueCol"]150 mg/dL<br /> [/TD]<br /> [TD="class: rangeCol"]0 - 129 mg/dL<br /> [/TD]</p></td></tr><tr><td ><p>[TD="class: srchbl, colspan: 3"]LDL Cholesterol is the primary guide to therapy: LDL-cholesterol goal in high<br /> risk patients is <100 mg/dL and in very high risk patients is <70 mg/dL.<br /> [/TD]</p></td></tr><tr><td ><p>[TD="class: nameCol srchbl"]VLDL-Cholesterol<br /> [/TD]<br /> [TD="class: valueCol"]43 mg/dL<br /> [/TD]<br /> [TD="class: rangeCol"]0 - 30 mg/dL<br /> [/TD]</p></td></tr><tr><td ><p>[TD="class: nameCol srchbl"]Cholesterol/HDL Ratio<br /> [/TD]<br /> [TD="class: valueCol"]9.0<br /> [/TD]<br /> [TD="class: rangeCol"]0.0 - 5.0<br /> [/TD]</p></td></tr></table>I thought I was eating right. </p><p>Higher protein mostly meat.</p><p>Lower fat whatever's left in the meat after cooking( most fat drained out). </p><p>Carb sources brown rice, yams, sweet potato's, and greens.</p><p>cardio 4-5 times a week 30 min a day</p><p>and look at my lipid profile</p><p>I wanted to say thanks to Vince for pointing this out <a href="https://www.youtube.com/watch?v=IIOnLeriabA" target="_blank">https://www.youtube.com/watch?v=IIOnLeriabA</a></p><p>Dr. Mark Hyman: Eat Fat, Get Thin, I watched all 3 videos.</p><p> I will give it a try incorporating more healthy fats into my diet</p><p><a href="http://ecowatch.com/2016/01/02/mark-hyman-eat-fat-get-thin/2/" target="_blank">http://ecowatch.com/2016/01/02/mark-hyman-eat-fat-get-thin/2/</a></p><p></p><p>Avocados.</p><p>Nuts—walnuts, almonds, pecans, macadamia nuts, but not peanuts (one <a href="http://www.sciencedaily.com/releases/2013/11/131120192145.htm" target="_blank">study</a> showed a handful of nuts a day reduced death from all causes by 20 percent).</p><p>Seeds—pumpkin, sesame, <a href="http://ecowatch.com/2014/06/09/11-health-benefits-chia-seeds/" target="_blank">chia</a>, <a href="http://ecowatch.com/2015/09/18/eat-hemp-seeds/" target="_blank">hemp</a>.</p><p>Fatty fish, including sardines, mackerel, herring and wild <a href="http://ecowatch.com/?s=salmon" target="_blank">salmon</a> that are rich in <a href="http://ecowatch.com/2015/12/31/how-much-omega-3-do-i-need/" target="_blank">omega-3 fats</a>.</p><p>Extra virgin <a href="http://ecowatch.com/2015/06/02/olive-oil-good-or-bad/" target="_blank">olive oil</a> (a <a href="http://www.nejm.org/doi/full/10.1056/NEJMoa1200303?viewType=Print&viewClass=Print&activeTab=comments&page=3" target="_blank">large study</a> showed that those who consumed 1 liter a week reduced heart attacks by 30 percent).</p><p>Grass-fed or sustainably raised animal products (I recommend the Environmental Working Group’s <a href="http://www.ewg.org/meateatersguide/" target="_blank">Meat Eater’s Guide</a> to eating good quality animal products that are good for you and good for the planet).</p><p>Extra virgin coconut butter, which is a great plant-based source of saturated fat that has many benefits. It fuels your mitochondria, is anti-inflammatory and doesn’t cause problems with your cholesterol. In fact, it may help resolve them.</p><p>.</p><p>I was worried I am or headed towards pre-diabetes, what do you think?</p></blockquote><p></p>
[QUOTE="PAUL-E, post: 37122, member: 13108"] [TABLE="class: components"] [TR="class: odd"] [TD="class: nameCol srchbl"]Cholesterol [/TD] [TD="class: valueCol"]217 mg/dL [/TD] [TD="class: rangeCol"]<200 mg/dL [/TD] [/TR] [TR="class: tableRowMessage comments odd"] [TD="class: srchbl, colspan: 3"]LDL Cholesterol is the primary guide to therapy. The NCEP recommends further evaluation of: patients with cholesterol greater than 200 mg/dL if additional risk factors are present, cholesterol greater than 240 mg/dL, triglycerides greater than 150 mg/dL, or HDL less than 40 mg/dL. [/TD] [/TR] [TR] [TD="class: nameCol srchbl"]Triglycerides [/TD] [TD="class: valueCol"]213 mg/dL [/TD] [TD="class: rangeCol"]0 - 150 mg/dL [/TD] [/TR] [TR="class: odd tableRowMessage comments"] [TD="class: srchbl, colspan: 3"]Fasting specimen [/TD] [/TR] [TR="class: odd"] [TD="class: nameCol srchbl"]HDL Cholesterol [/TD] [TD="class: valueCol"]24 mg/dL [/TD] [TD="class: rangeCol"]>40 mg/dL [/TD] [/TR] [TR] [TD="class: nameCol srchbl"]LDL Cholesterol Calculated [/TD] [TD="class: valueCol"]150 mg/dL [/TD] [TD="class: rangeCol"]0 - 129 mg/dL [/TD] [/TR] [TR="class: odd tableRowMessage comments"] [TD="class: srchbl, colspan: 3"]LDL Cholesterol is the primary guide to therapy: LDL-cholesterol goal in high risk patients is <100 mg/dL and in very high risk patients is <70 mg/dL. [/TD] [/TR] [TR="class: odd"] [TD="class: nameCol srchbl"]VLDL-Cholesterol [/TD] [TD="class: valueCol"]43 mg/dL [/TD] [TD="class: rangeCol"]0 - 30 mg/dL [/TD] [/TR] [TR] [TD="class: nameCol srchbl"]Cholesterol/HDL Ratio [/TD] [TD="class: valueCol"]9.0 [/TD] [TD="class: rangeCol"]0.0 - 5.0 [/TD] [/TR] [/TABLE] I thought I was eating right. Higher protein mostly meat. Lower fat whatever's left in the meat after cooking( most fat drained out). Carb sources brown rice, yams, sweet potato's, and greens. cardio 4-5 times a week 30 min a day and look at my lipid profile I wanted to say thanks to Vince for pointing this out [URL]https://www.youtube.com/watch?v=IIOnLeriabA[/URL] Dr. Mark Hyman: Eat Fat, Get Thin, I watched all 3 videos. I will give it a try incorporating more healthy fats into my diet [URL]http://ecowatch.com/2016/01/02/mark-hyman-eat-fat-get-thin/2/[/URL] Avocados. Nuts—walnuts, almonds, pecans, macadamia nuts, but not peanuts (one [URL="http://www.sciencedaily.com/releases/2013/11/131120192145.htm"]study[/URL] showed a handful of nuts a day reduced death from all causes by 20 percent). Seeds—pumpkin, sesame, [URL="http://ecowatch.com/2014/06/09/11-health-benefits-chia-seeds/"]chia[/URL], [URL="http://ecowatch.com/2015/09/18/eat-hemp-seeds/"]hemp[/URL]. Fatty fish, including sardines, mackerel, herring and wild [URL="http://ecowatch.com/?s=salmon"]salmon[/URL] that are rich in [URL="http://ecowatch.com/2015/12/31/how-much-omega-3-do-i-need/"]omega-3 fats[/URL]. Extra virgin [URL="http://ecowatch.com/2015/06/02/olive-oil-good-or-bad/"]olive oil[/URL] (a [URL="http://www.nejm.org/doi/full/10.1056/NEJMoa1200303?viewType=Print&viewClass=Print&activeTab=comments&page=3"]large study[/URL] showed that those who consumed 1 liter a week reduced heart attacks by 30 percent). Grass-fed or sustainably raised animal products (I recommend the Environmental Working Group’s [URL="http://www.ewg.org/meateatersguide/"]Meat Eater’s Guide[/URL] to eating good quality animal products that are good for you and good for the planet). Extra virgin coconut butter, which is a great plant-based source of saturated fat that has many benefits. It fuels your mitochondria, is anti-inflammatory and doesn’t cause problems with your cholesterol. In fact, it may help resolve them. . I was worried I am or headed towards pre-diabetes, what do you think? [/QUOTE]
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