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General Health & Fitness
Health & Wellness
Light therapy for insomnia and depression
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<blockquote data-quote="LTChris" data-source="post: 84810" data-attributes="member: 14336"><p>Has anyone tried natural light therapy for for insomnia? </p><p></p><p>Two days ago I started 1/2 hour of natural light from a device that puts out 10,000 LUX of brightness. I do this about 4-5 hours before my bed time. I suffer from depression and insomnia (the kind where I fall asleep easy and early, but wake up about 2am every morning). The Idea is to reset by body's internal clock to a better time, allowing for more/better sleep. I will post on weather it helps with mood or sleep.</p></blockquote><p></p>
[QUOTE="LTChris, post: 84810, member: 14336"] Has anyone tried natural light therapy for for insomnia? Two days ago I started 1/2 hour of natural light from a device that puts out 10,000 LUX of brightness. I do this about 4-5 hours before my bed time. I suffer from depression and insomnia (the kind where I fall asleep easy and early, but wake up about 2am every morning). The Idea is to reset by body's internal clock to a better time, allowing for more/better sleep. I will post on weather it helps with mood or sleep. [/QUOTE]
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General Health & Fitness
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Light therapy for insomnia and depression
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