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General Health & Fitness
Workouts & Routines
Lifting weights and duration of effects on glucose metabolism?
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<blockquote data-quote="Guided_by_Voices" data-source="post: 220870" data-attributes="member: 15235"><p>Note that there is both a short-term and long-term affect. The short-term gets most of the attention however larger muscles generally equate to larger glycogen stores which are a big factor in glucose management, however that takes a while to achieve but is likely more important in the long run.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 220870, member: 15235"] Note that there is both a short-term and long-term affect. The short-term gets most of the attention however larger muscles generally equate to larger glycogen stores which are a big factor in glucose management, however that takes a while to achieve but is likely more important in the long run. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Lifting weights and duration of effects on glucose metabolism?
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