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lifting after rotator cuff surgery- what to ask PT
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<blockquote data-quote="Hydranted" data-source="post: 12321" data-attributes="member: 2185"><p>It's not uncommon for it to take much longer than the estimated recovery time (~ 4-6 months) to regain full function. It takes some people a year or so to regain that last little bit of ROM or completely shake the discomfort.</p><p></p><p>Restrictions will depend on the extent of your injury as well as how well you heal, but generally there are few restrictions. Many of the things they tell you not to do (dips, overhead pressing, etc.) are listed as restrictions because they are just plain bad for shoulders. Once you've had a serious injury to one, you're a bit more prone to having another injury. They advise to leave certain exercises out to keep you from reinjuring your shoulder. Some people have no issues with these notions, others end up back under the knife.</p></blockquote><p></p>
[QUOTE="Hydranted, post: 12321, member: 2185"] It's not uncommon for it to take much longer than the estimated recovery time (~ 4-6 months) to regain full function. It takes some people a year or so to regain that last little bit of ROM or completely shake the discomfort. Restrictions will depend on the extent of your injury as well as how well you heal, but generally there are few restrictions. Many of the things they tell you not to do (dips, overhead pressing, etc.) are listed as restrictions because they are just plain bad for shoulders. Once you've had a serious injury to one, you're a bit more prone to having another injury. They advise to leave certain exercises out to keep you from reinjuring your shoulder. Some people have no issues with these notions, others end up back under the knife. [/QUOTE]
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General Health & Fitness
Workouts & Routines
lifting after rotator cuff surgery- what to ask PT
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