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General Health & Fitness
Workouts & Routines
Lifting 2x weekly
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<blockquote data-quote="ERO" data-source="post: 65921" data-attributes="member: 1210"><p>We all have differing genetic abilities to recover from hard weight training. Some guys can lift heavy 4-5 days a week without over-training and other guys simply cannot, even on TRT and with a solid diet and ample rest. If you are feeling better on your new routine then that is great news - you have found your "sweet spot" so to speak.</p></blockquote><p></p>
[QUOTE="ERO, post: 65921, member: 1210"] We all have differing genetic abilities to recover from hard weight training. Some guys can lift heavy 4-5 days a week without over-training and other guys simply cannot, even on TRT and with a solid diet and ample rest. If you are feeling better on your new routine then that is great news - you have found your "sweet spot" so to speak. [/QUOTE]
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General Health & Fitness
Workouts & Routines
Lifting 2x weekly
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