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General Health & Fitness
Workouts & Routines
Lifting 2x weekly
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<blockquote data-quote="sportsfan8724" data-source="post: 65843" data-attributes="member: 3451"><p>Gene, I've competed in past. just trying to maintain now and keep my strength which is very high from 15 plus years of bodybuilding. My diet is very good too. Still bodybuilding diet. Chicken, fish, eggs, steak, some whey, oats, potatoes, broccoli, peppers, olive oil, almonds, a few prunes each morning. Drinks water and black coffee only ever!!! Supplements, chealated magnesium 400 mg before bed, life extension 2 per day multi, d3 5000 ius with a fatty breakfast, nac 1200 mg daily. Trt 100 mg every 3.5 days with .25 mg anastrozole with each shot. Armour thyroid 60 mg daily. Levels at 1100 free t normally 22-26 and sensitive estradiol generally low 30s .</p></blockquote><p></p>
[QUOTE="sportsfan8724, post: 65843, member: 3451"] Gene, I've competed in past. just trying to maintain now and keep my strength which is very high from 15 plus years of bodybuilding. My diet is very good too. Still bodybuilding diet. Chicken, fish, eggs, steak, some whey, oats, potatoes, broccoli, peppers, olive oil, almonds, a few prunes each morning. Drinks water and black coffee only ever!!! Supplements, chealated magnesium 400 mg before bed, life extension 2 per day multi, d3 5000 ius with a fatty breakfast, nac 1200 mg daily. Trt 100 mg every 3.5 days with .25 mg anastrozole with each shot. Armour thyroid 60 mg daily. Levels at 1100 free t normally 22-26 and sensitive estradiol generally low 30s . [/QUOTE]
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General Health & Fitness
Workouts & Routines
Lifting 2x weekly
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