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General Health & Fitness
Workouts & Routines
Lifting 2x weekly
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<blockquote data-quote="Gene Devine" data-source="post: 65841" data-attributes="member: 4"><p>Depends upon your fitness goals as to whether or not two of lifting will achieve.</p><p></p><p>Generally speaking, what you described will provide for overall health and fitness. It will not add on significant lean muscle mass as you need more time under tension to get bigger.</p><p></p><p>For me, I lift 4 to 5 days a week because I want to pack on as much lean muscle mass as I can.</p><p></p><p>If I wanted just overall fitness then what you outlined would do the trick nicely. </p><p></p><p>Make sure to supplement and eat correctly to see even more optimized results.</p><p></p><p>Our website and forums are loaded with all you need to learn my friend!!!</p></blockquote><p></p>
[QUOTE="Gene Devine, post: 65841, member: 4"] Depends upon your fitness goals as to whether or not two of lifting will achieve. Generally speaking, what you described will provide for overall health and fitness. It will not add on significant lean muscle mass as you need more time under tension to get bigger. For me, I lift 4 to 5 days a week because I want to pack on as much lean muscle mass as I can. If I wanted just overall fitness then what you outlined would do the trick nicely. Make sure to supplement and eat correctly to see even more optimized results. Our website and forums are loaded with all you need to learn my friend!!! [/QUOTE]
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General Health & Fitness
Workouts & Routines
Lifting 2x weekly
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