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General Health & Fitness
Workouts & Routines
Lifting 2x weekly
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<blockquote data-quote="sportsfan8724" data-source="post: 65840" data-attributes="member: 3451"><p>Been dealing with fatigue for years like over 10. Been on trt over 8 years. Always did four to five days of weights for the last 17 years. Recently switched to three days of weights with cardio afterwards one day jogging and the others of 30 minutes walking. I also have a forth day of just walking. So three days weights plus cardio and a forth day of just walking. My strength is as good as ever and finally my fatigue is improving. I'm thinking of doing just two days of weights with cardio and two days cardio only. I train extremely hard on the days I do lift. Has anyone else found two or three days of weights as opposed to four or five to dramatically make them feel better?</p></blockquote><p></p>
[QUOTE="sportsfan8724, post: 65840, member: 3451"] Been dealing with fatigue for years like over 10. Been on trt over 8 years. Always did four to five days of weights for the last 17 years. Recently switched to three days of weights with cardio afterwards one day jogging and the others of 30 minutes walking. I also have a forth day of just walking. So three days weights plus cardio and a forth day of just walking. My strength is as good as ever and finally my fatigue is improving. I'm thinking of doing just two days of weights with cardio and two days cardio only. I train extremely hard on the days I do lift. Has anyone else found two or three days of weights as opposed to four or five to dramatically make them feel better? [/QUOTE]
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General Health & Fitness
Workouts & Routines
Lifting 2x weekly
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