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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
LDL cut in half
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<blockquote data-quote="jdthoosier" data-source="post: 132400" data-attributes="member: 14623"><p>Interesting. I'm now 60, and my lipids levels are far better than when I was in my 20's. At my last blood test review a month ago, the Defy NP asked if I was on statins (nope!) </p><p></p><p>I struggled with my HDL levels in particular my whole life until about 4 years ago when I started TRT plus cleaned up my diet after I was told I should do gluten and dairy free due to some stomach issues. </p><p></p><p>My HDL went from 28 mg to 46 mg. At one time, the PCP put me on niacin to try and raise my levels, to no avail. My LDL has dropped from the 70's to 53 mg. </p><p></p><p>Not entirely sure why - but maybe a combo of TRT, consistent exercise, and a clean, more plant-based diet where I dumped red meat in favor of mostly fish, and free-range eggs 3 days a week. As far as fish, I focus mostly on high quality salmon roe, sardines, and Alaskan salmon. Not cheap, but sure seems to be working for me.</p></blockquote><p></p>
[QUOTE="jdthoosier, post: 132400, member: 14623"] Interesting. I'm now 60, and my lipids levels are far better than when I was in my 20's. At my last blood test review a month ago, the Defy NP asked if I was on statins (nope!) I struggled with my HDL levels in particular my whole life until about 4 years ago when I started TRT plus cleaned up my diet after I was told I should do gluten and dairy free due to some stomach issues. My HDL went from 28 mg to 46 mg. At one time, the PCP put me on niacin to try and raise my levels, to no avail. My LDL has dropped from the 70's to 53 mg. Not entirely sure why - but maybe a combo of TRT, consistent exercise, and a clean, more plant-based diet where I dumped red meat in favor of mostly fish, and free-range eggs 3 days a week. As far as fish, I focus mostly on high quality salmon roe, sardines, and Alaskan salmon. Not cheap, but sure seems to be working for me. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
LDL cut in half
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