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General Health & Fitness
Nutrition and Supplements
LCITRULLINE DL-MALATE 2:1 COST RISE
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<blockquote data-quote="madman" data-source="post: 131635" data-attributes="member: 13851"><p><strong>Experimental design</strong></p><p></p><p>On the second and third visits, participants arrived fasted to the laboratory, provided a blood sample, and then consumed either <strong><span style="color: rgb(184, 49, 47)">8 g of CM</span></strong> or a placebo</p><p></p><p></p><p><strong>Conclusion</strong></p><p></p><p>An <strong><span style="color: rgb(184, 49, 47)">acute dose of 8 g CM (1.1:1 ratio)</span></strong> did not confer any benefits to the main outcome measure of RT performance in a moderately trained group. Total muscle soreness was reduced over the 72 h following CM treatment; however, both CK and lactate were unaffected immediately following exercise. This is the first study to date to test the effectiveness of CM using a GVT free-weight exercise protocol. Further trials on acute and chronic use of CM are warranted to confirm or deny its effectiveness as an ergogenic aid. Athletes and coaches should proceed with caution when deciding whether to utilize CM as part of a supplementation protocol; results of the present study and current literature are mixed and recommendation of CM as an anaerobic ergogenic aid is not warranted based on the present results, although we note with caution there may be a positive effect on muscle soreness. Finally, in light of our findings, future researchers should endeavor to carry out chemical analysis to ensure the validity of treatment dose.</p></blockquote><p></p>
[QUOTE="madman, post: 131635, member: 13851"] [B]Experimental design[/B] On the second and third visits, participants arrived fasted to the laboratory, provided a blood sample, and then consumed either [B][COLOR=rgb(184, 49, 47)]8 g of CM[/COLOR][/B] or a placebo [B]Conclusion[/B] An [B][COLOR=rgb(184, 49, 47)]acute dose of 8 g CM (1.1:1 ratio)[/COLOR][/B] did not confer any benefits to the main outcome measure of RT performance in a moderately trained group. Total muscle soreness was reduced over the 72 h following CM treatment; however, both CK and lactate were unaffected immediately following exercise. This is the first study to date to test the effectiveness of CM using a GVT free-weight exercise protocol. Further trials on acute and chronic use of CM are warranted to confirm or deny its effectiveness as an ergogenic aid. Athletes and coaches should proceed with caution when deciding whether to utilize CM as part of a supplementation protocol; results of the present study and current literature are mixed and recommendation of CM as an anaerobic ergogenic aid is not warranted based on the present results, although we note with caution there may be a positive effect on muscle soreness. Finally, in light of our findings, future researchers should endeavor to carry out chemical analysis to ensure the validity of treatment dose. [/QUOTE]
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LCITRULLINE DL-MALATE 2:1 COST RISE
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