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General Health & Fitness
Nutrition and Supplements
LCITRULLINE DL-MALATE 2:1 COST RISE
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<blockquote data-quote="madman" data-source="post: 131634" data-attributes="member: 13851"><p><strong>2.6. Supplementation Protocol</strong> </p><p></p><p>During T1 and T2, the subjects orally ingested an identical looking and equivalent amount <strong><span style="color: rgb(184, 49, 47)">(6 g) of citrulline malate (CM) </span></strong>or placebo-cornstarch (PL) dissolved in 200 mL of water. CM and PL were analyzed and confirmed for purity prior to the study </p><p></p><p></p><p></p><p>In conclusion, <strong><span style="color: rgb(184, 49, 47)">CM supplementation (6 g dose at 60 min pre-workout) </span></strong>does not improve muscle recovery from a single session of high-intensity RE in untrained young adult men. Therefore, it is premature to recommend free CM supplementation as an ergogenic aid to improve muscle recovery after RE. Future studies are required to assess the effects of CM in other populations (e.g., elderly and/or women) with different training status (e.g., recreational practitioners and/or athletes)</p></blockquote><p></p>
[QUOTE="madman, post: 131634, member: 13851"] [B]2.6. Supplementation Protocol[/B] During T1 and T2, the subjects orally ingested an identical looking and equivalent amount [B][COLOR=rgb(184, 49, 47)](6 g) of citrulline malate (CM) [/COLOR][/B]or placebo-cornstarch (PL) dissolved in 200 mL of water. CM and PL were analyzed and confirmed for purity prior to the study In conclusion, [B][COLOR=rgb(184, 49, 47)]CM supplementation (6 g dose at 60 min pre-workout) [/COLOR][/B]does not improve muscle recovery from a single session of high-intensity RE in untrained young adult men. Therefore, it is premature to recommend free CM supplementation as an ergogenic aid to improve muscle recovery after RE. Future studies are required to assess the effects of CM in other populations (e.g., elderly and/or women) with different training status (e.g., recreational practitioners and/or athletes) [/QUOTE]
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General Health & Fitness
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LCITRULLINE DL-MALATE 2:1 COST RISE
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