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General Health & Fitness
Nutrition and Supplements
LCITRULLINE DL-MALATE 2:1 COST RISE
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<blockquote data-quote="madman" data-source="post: 131633" data-attributes="member: 13851"><p><strong>METHODS </strong></p><p></p><p><strong>Experimental Approach to the Problem </strong></p><p></p><p><strong><span style="color: rgb(184, 49, 47)">1) 8 g of a commercially available amino acid supplement (citrulline malate) (CM) mixed into 20 oz of sugar free flavored water, </span></strong>2) a Placebo (PLA) containing 20 oz of sugar free flavored water with no CM, or 3) a Control (CON) containing no administration of a drink</p><p></p><p></p><p>An acute dose <strong><span style="color: rgb(184, 49, 47)">(8 g) of CM </span></strong>provided to participants approximately 60 min before performing a high-intensity exercise session was ineffective in reducing fatigue or increasing the total amount of reps completed among recreationally trained individuals. Based upon our findings, we cannot support the use of CM to improve performance or help to lessen the onset of fatigue for body weight activates performed at a high-intensity. Practitioners interested in helping to increase performance or lessen fatigue should find alternative routes rather than supplementing with CM. Considering that CM is promoted to enhance skeletal muscle metabolism, future research should incorporate protocols that promote a high metabolic demand. This may include extending the time of work per set, such as going form 20 s of work per set to around 1-2 min of work per set. Additionally, future protocols should continue using exercises that incorporate multiple muscle groups with a short work:rest ratio to determine the effectiveness of CM on performance. This could provide beneficial information to those working in such arenas as tactical strength and conditioning.</p></blockquote><p></p>
[QUOTE="madman, post: 131633, member: 13851"] [B]METHODS [/B] [B]Experimental Approach to the Problem [/B] [B][COLOR=rgb(184, 49, 47)]1) 8 g of a commercially available amino acid supplement (citrulline malate) (CM) mixed into 20 oz of sugar free flavored water, [/COLOR][/B]2) a Placebo (PLA) containing 20 oz of sugar free flavored water with no CM, or 3) a Control (CON) containing no administration of a drink An acute dose [B][COLOR=rgb(184, 49, 47)](8 g) of CM [/COLOR][/B]provided to participants approximately 60 min before performing a high-intensity exercise session was ineffective in reducing fatigue or increasing the total amount of reps completed among recreationally trained individuals. Based upon our findings, we cannot support the use of CM to improve performance or help to lessen the onset of fatigue for body weight activates performed at a high-intensity. Practitioners interested in helping to increase performance or lessen fatigue should find alternative routes rather than supplementing with CM. Considering that CM is promoted to enhance skeletal muscle metabolism, future research should incorporate protocols that promote a high metabolic demand. This may include extending the time of work per set, such as going form 20 s of work per set to around 1-2 min of work per set. Additionally, future protocols should continue using exercises that incorporate multiple muscle groups with a short work:rest ratio to determine the effectiveness of CM on performance. This could provide beneficial information to those working in such arenas as tactical strength and conditioning. [/QUOTE]
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LCITRULLINE DL-MALATE 2:1 COST RISE
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