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<blockquote data-quote="Checkmate7" data-source="post: 233971" data-attributes="member: 43017"><p>Especially with my bad digestion, the melatonin I take before bed is delayed due to the full stomach I go to bed with. It is only 5-6 hours does my stomach start to empty, then is when I feel the full groginess of melatonin,accompanied by deep dreams. The test day I only got 6-7 hours sleep, so I was still sleepy. Obviously had to affect the blood levels of cortisol.</p></blockquote><p></p>
[QUOTE="Checkmate7, post: 233971, member: 43017"] Especially with my bad digestion, the melatonin I take before bed is delayed due to the full stomach I go to bed with. It is only 5-6 hours does my stomach start to empty, then is when I feel the full groginess of melatonin,accompanied by deep dreams. The test day I only got 6-7 hours sleep, so I was still sleepy. Obviously had to affect the blood levels of cortisol. [/QUOTE]
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