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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
Lab review
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<blockquote data-quote="madman" data-source="post: 114218" data-attributes="member: 13851"><p>Just all around horrible nutritional advice.</p><p></p><p>You state "try reducing protein to about 10 percent of calories and replace the difference with carbs mostly in the form of sugar like Milk, OJ, Coke, etc"</p><p></p><p>Have fun trying to add muscle mass with minimal protein and carbs from simple sugars.....simple sugars yeah post workout only and if one is eating carbs at other times of the day they should be starchy low g.i. complex carbs from sources such as oats, quinoa, bean/legumes, barley, yams and sweet potato, lower g.i. rices such as basmati or doongra.</p><p></p><p>Regarding fat intake.....30-40% from mainly saturated and monounsaturated fatty acids and cholesterol have been shown in studies to increase endogenous testosterone production.....but the OP is on trt so as far as him increasing his fats in his diet to increase endogenous testosterone it is pointless as he is using exogenous testosterone.</p></blockquote><p></p>
[QUOTE="madman, post: 114218, member: 13851"] Just all around horrible nutritional advice. You state "try reducing protein to about 10 percent of calories and replace the difference with carbs mostly in the form of sugar like Milk, OJ, Coke, etc" Have fun trying to add muscle mass with minimal protein and carbs from simple sugars.....simple sugars yeah post workout only and if one is eating carbs at other times of the day they should be starchy low g.i. complex carbs from sources such as oats, quinoa, bean/legumes, barley, yams and sweet potato, lower g.i. rices such as basmati or doongra. Regarding fat intake.....30-40% from mainly saturated and monounsaturated fatty acids and cholesterol have been shown in studies to increase endogenous testosterone production.....but the OP is on trt so as far as him increasing his fats in his diet to increase endogenous testosterone it is pointless as he is using exogenous testosterone. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
Lab review
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