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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
Lab Results
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<blockquote data-quote="Gene Devine" data-source="post: 12641" data-attributes="member: 4"><p>Resistance over cardio.</p><p></p><p>As we age we lose muscle mass and bone density and resistance training increases both where cardio decreases both (unless you are doing high intensity training - HIT).</p><p></p><p>My advise for newbies wanting to get in shape and are serious about it is to retain a personal trainer for 90 days who can get you on a routine and monitor your progress up to where you can take it on your own.</p><p></p><p>The first 90 days are the hardest to get into a routine so if you hire someone and pay them with your own cash you're more likely to stick to it and after 90 days you will look and feel great so you won't want to quit at that point.</p><p></p><p>Also, you should be supplementing with creatine monohydrate each and every day as it has shown in a number of recent studies to help keeping muscle mass on the aging population PLUS it has great anti-aging neuro affects as well. </p><p></p><p>To make it even better, add a scoop of Branch Chain Amino Acid (BCAA) to it for even better effects.</p><p></p><p>And best, add all of it to a scoop of Whey Protein before and after each work and one on your days off.</p><p></p><p>Word to the wise Jeff<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Gene Devine, post: 12641, member: 4"] Resistance over cardio. As we age we lose muscle mass and bone density and resistance training increases both where cardio decreases both (unless you are doing high intensity training - HIT). My advise for newbies wanting to get in shape and are serious about it is to retain a personal trainer for 90 days who can get you on a routine and monitor your progress up to where you can take it on your own. The first 90 days are the hardest to get into a routine so if you hire someone and pay them with your own cash you're more likely to stick to it and after 90 days you will look and feel great so you won't want to quit at that point. Also, you should be supplementing with creatine monohydrate each and every day as it has shown in a number of recent studies to help keeping muscle mass on the aging population PLUS it has great anti-aging neuro affects as well. To make it even better, add a scoop of Branch Chain Amino Acid (BCAA) to it for even better effects. And best, add all of it to a scoop of Whey Protein before and after each work and one on your days off. Word to the wise Jeff:) [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
Lab Results
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