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General Health & Fitness
Nutrition and Supplements
L-Citrulline Supports Vascular and Muscular Benefits of Exercise Training in Older Adults
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<blockquote data-quote="madman" data-source="post: 181478" data-attributes="member: 13851"><p>Keep in mind that you need to aim for 3 grams of L-Citrulline daily and 6 grams (3 grams twice daily) would be more effective.</p><p></p><p>Seeing as you are not using pure L-Citrulline than depending on what strength (1:1 or 2:1) of L-Citrulline DL-Malate used you will need to make sure you are taking a high enough dose to achieve 3-6 grams of L-Citrulline daily.</p><p></p><p>[ATTACH=full]9981[/ATTACH]</p><p>[ATTACH=full]9982[/ATTACH]</p><p></p><p>If you are using the 1:1 than you will need to consume 6-12 grams daily to get 3-6 grams of L-Citrulline.</p><p></p><p>If you are using the 2:1 than you will need to consume 4.5-9 grams daily to get 3-6 grams of L-Citrulline.</p></blockquote><p></p>
[QUOTE="madman, post: 181478, member: 13851"] Keep in mind that you need to aim for 3 grams of L-Citrulline daily and 6 grams (3 grams twice daily) would be more effective. Seeing as you are not using pure L-Citrulline than depending on what strength (1:1 or 2:1) of L-Citrulline DL-Malate used you will need to make sure you are taking a high enough dose to achieve 3-6 grams of L-Citrulline daily. [ATTACH type="full" alt="Screenshot (1559).png"]9981[/ATTACH] [ATTACH type="full" alt="Screenshot (1560).png"]9982[/ATTACH] If you are using the 1:1 than you will need to consume 6-12 grams daily to get 3-6 grams of L-Citrulline. If you are using the 2:1 than you will need to consume 4.5-9 grams daily to get 3-6 grams of L-Citrulline. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
L-Citrulline Supports Vascular and Muscular Benefits of Exercise Training in Older Adults
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