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General Health & Fitness
Nutrition and Supplements
L-Citrulline helps you hold on to muscle mass during a weight-loss diet
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<blockquote data-quote="Nelson Vergel" data-source="post: 3474" data-attributes="member: 3"><p>I think most guys who have testosterone over 500 ng/dl, normal thyroid, healthy immune system and nutrient absorption can gain 10 pounds of muscle without hormones by just eating and exercising right. Some are so active and on their feet all day so their caloric intake has to be high for them to be able to gain muscle. </p><p></p><p>I have some homemade videos here:</p><p></p><p><a href="https://www.excelmale.com/?s=14-Exercise-Principles-by-Nelson-Vergel" target="_blank">https://www.excelmale.com/?s=14-Exercise-Principles-by-Nelson-Vergel</a></p><p></p><p><a href="https://www.excelmale.com/?s=13-Nutrition-Tips-From-Nelson-Vergel" target="_blank">https://www.excelmale.com/?s=13-Nutrition-Tips-From-Nelson-Vergel</a></p><p></p><p><a href="https://www.excelmale.com/?s=15-Best-Vitamins-and-Supplements-by-Nelson-Vergel" target="_blank">https://www.excelmale.com/?s=15-Best-Vitamins-and-Supplements-by-Nelson-Vergel</a></p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 3474, member: 3"] I think most guys who have testosterone over 500 ng/dl, normal thyroid, healthy immune system and nutrient absorption can gain 10 pounds of muscle without hormones by just eating and exercising right. Some are so active and on their feet all day so their caloric intake has to be high for them to be able to gain muscle. I have some homemade videos here: [URL]https://www.excelmale.com/?s=14-Exercise-Principles-by-Nelson-Vergel[/URL] [URL]https://www.excelmale.com/?s=13-Nutrition-Tips-From-Nelson-Vergel[/URL] [URL]https://www.excelmale.com/?s=15-Best-Vitamins-and-Supplements-by-Nelson-Vergel[/URL] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
L-Citrulline helps you hold on to muscle mass during a weight-loss diet
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