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General Health & Fitness
Nutrition and Supplements
L-citrulline Another good feed back
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<blockquote data-quote="Bbobtucker" data-source="post: 249239" data-attributes="member: 12600"><p>I take two spoonfuls of L-Citrulline and one 60mg <em>Pycnogenol</em> a day - there is a study that I cannot find right now that I think had good results with greater doses but this really works well for me. </p><p></p><p>Usually take it with my morning coffee. I seem to recall (but please study it on your own) that one of the tests was performed with way higher doses, maybe 120mg of pycnogenol per day and 10-13 grams of L-arginine - but I can't recall now and I have found that much smaller dosages works well for me. I found it difficult to create that high of a dose (L-arginine or L-citrulline) from pills - as it would need to be a quite a few horse sized capsules so I switched to powder.</p><p></p><p>I like it with my coffee cause you can't hardly taste the L-Citrulline powder, and even if you don't want to mix it in a sipping drink, it is mild enough to mix with a shot of water and just down it - it mixes well and isn't horrid tasting. I find it sort of tastes similar to watermelon when you get too close to the rind and the flavor seems very watered down. If that makes any sense</p></blockquote><p></p>
[QUOTE="Bbobtucker, post: 249239, member: 12600"] I take two spoonfuls of L-Citrulline and one 60mg [I]Pycnogenol[/I] a day - there is a study that I cannot find right now that I think had good results with greater doses but this really works well for me. Usually take it with my morning coffee. I seem to recall (but please study it on your own) that one of the tests was performed with way higher doses, maybe 120mg of pycnogenol per day and 10-13 grams of L-arginine - but I can't recall now and I have found that much smaller dosages works well for me. I found it difficult to create that high of a dose (L-arginine or L-citrulline) from pills - as it would need to be a quite a few horse sized capsules so I switched to powder. I like it with my coffee cause you can't hardly taste the L-Citrulline powder, and even if you don't want to mix it in a sipping drink, it is mild enough to mix with a shot of water and just down it - it mixes well and isn't horrid tasting. I find it sort of tastes similar to watermelon when you get too close to the rind and the flavor seems very watered down. If that makes any sense [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
L-citrulline Another good feed back
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