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L carnitine question
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<blockquote data-quote="Re-Ride" data-source="post: 62495" data-attributes="member: 8395"><p>Tommy, There are stacks incorporating acetyl-L-carnitine (aka ALC, ALCAR) which are proposed for fatigue. There is more evidence for neuro-cog and mitochondrial benefit than for "fat burning"</p><p><a href="https://examine.com/supplements/L-Carnitine/" target="_blank">https://examine.com/supplements/L-Carnitine/</a></p><p></p><p>I'd suggest beginning with 500mg ALC in the morning on an empty stomach. You may wish to try it in combination with alpha-lipoic acid (ALA) and other aminos. I would not worry about it boosting your RBC. It's very safe. </p><p></p><p>Beware of anecdotal claims such as theses, YMMV:</p><p><a href="https://www.braintropic.com/nootropics/acetyl-l-carnitine/" target="_blank">https://www.braintropic.com/nootropics/acetyl-l-carnitine/</a></p><p></p><p><a href="https://nootriment.com/acetyl-l-carnitine/" target="_blank">https://nootriment.com/acetyl-l-carnitine/</a></p><p></p><p>I buy ALCAR by the kilo from MyProtein (beware of price gouging, buy steep sales only). I believe I paid $10/kilo. Avoid the retail packaged compound mixtures unless you've got more $$ to burn than fat.</p><p></p><p>I'm not sure if it's any one supplement or synergism but I substantially reduced cholesterol, A1C and got all my markers in a healthy range back in November. Get you CBC,metabolic and lipid panels done at baseline then every 60 days to see what benefit if any you are personally getting..</p></blockquote><p></p>
[QUOTE="Re-Ride, post: 62495, member: 8395"] Tommy, There are stacks incorporating acetyl-L-carnitine (aka ALC, ALCAR) which are proposed for fatigue. There is more evidence for neuro-cog and mitochondrial benefit than for "fat burning" [url]https://examine.com/supplements/L-Carnitine/[/url] I'd suggest beginning with 500mg ALC in the morning on an empty stomach. You may wish to try it in combination with alpha-lipoic acid (ALA) and other aminos. I would not worry about it boosting your RBC. It's very safe. Beware of anecdotal claims such as theses, YMMV: [url]https://www.braintropic.com/nootropics/acetyl-l-carnitine/[/url] [url]https://nootriment.com/acetyl-l-carnitine/[/url] I buy ALCAR by the kilo from MyProtein (beware of price gouging, buy steep sales only). I believe I paid $10/kilo. Avoid the retail packaged compound mixtures unless you've got more $$ to burn than fat. I'm not sure if it's any one supplement or synergism but I substantially reduced cholesterol, A1C and got all my markers in a healthy range back in November. Get you CBC,metabolic and lipid panels done at baseline then every 60 days to see what benefit if any you are personally getting.. [/QUOTE]
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L carnitine question
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