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L carnitine question
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<blockquote data-quote="Tommy Wall" data-source="post: 62481" data-attributes="member: 2384"><p><span style="font-family: 'Arial'"><span style="color: #000000">I read on this forum about </span>L carnitine and it´s benefits. However I am not a very atletic person and have some issues with Cholesterol and trigs. Anyway I just bought L-carnitine 1g (tartrate) including a low dose of vit E. In what way would I benefit from this supplement if I´m not a gym person? I read somewhere that L-carnitine can increase you <span style="color: #000000">red </span><a href="http://www.webmd.com/a-to-z-guides/rm-quiz-blood-basics" target="_blank">blood</a><span style="color: #000000"> cell counts and that´s what make me afraid of (eventhough it was written that´s good thing due to increase of NO) ( I doubt that statement). I am hestating a bit to start this supplement since my red blood cells are on the upper side and I don´t wish to do donate blood.</span></span></p><p><span style="font-family: 'Arial'"><span style="color: #000000">I would like to have a faster metabolism and less fatigue.</span></span></p><p><span style="font-family: 'Arial'"><span style="color: #000000"></span></span></p><p><span style="font-family: 'Arial'"><span style="color: #000000">How many gram would be enough for health benefit? Since this product is just a normal L-Carnitine shall I take just after the biggest meal?</span></span></p><p><span style="font-family: 'Arial'"><span style="color: #000000"></span></span></p><p><span style="font-family: 'Arial'"><span style="color: #000000">Any input?</span></span></p></blockquote><p></p>
[QUOTE="Tommy Wall, post: 62481, member: 2384"] [FONT=arial][COLOR=#000000]I read on this forum about [/COLOR]L carnitine and it´s benefits. However I am not a very atletic person and have some issues with Cholesterol and trigs. Anyway I just bought L-carnitine 1g (tartrate) including a low dose of vit E. In what way would I benefit from this supplement if I´m not a gym person? I read somewhere that L-carnitine can increase you [COLOR=#000000]red [/COLOR][URL="http://www.webmd.com/a-to-z-guides/rm-quiz-blood-basics"]blood[/URL][COLOR=#000000] cell counts and that´s what make me afraid of (eventhough it was written that´s good thing due to increase of NO) ( I doubt that statement). I am hestating a bit to start this supplement since my red blood cells are on the upper side and I don´t wish to do donate blood. I would like to have a faster metabolism and less fatigue. How many gram would be enough for health benefit? Since this product is just a normal L-Carnitine shall I take just after the biggest meal? Any input?[/COLOR][/FONT] [/QUOTE]
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L carnitine question
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