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General Health & Fitness
Nutrition and Supplements
Krill Oil vs Fish Oil which is best for omega-3s
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<blockquote data-quote="Guided_by_Voices" data-source="post: 85565" data-attributes="member: 15235"><p>I think the issue with fish oil is that many fish oils are rancid or otherwise degraded. I remember seeing a study that said most OTC fish oils were bad but the (much more expensive) prescription one was ok, although I don't find that very trustworthy. I think fish should be the first choice and I try to have salmon or sardines several times per week, and I also use both krill oil and the Primal brand of fish oil. Apparently lecithin helps absorption so I take that as well. Carl Lanore of superhumanradio.net often cites a study that showed that fish or krill oil is better retained in the body if it is taken every few days rather than every day, so that is a factor too. And most importantly, minimize your intake of vegetable oils since they are an unnatural source of omega 6 which competes with omega 3 for entry into the cell. The best thing most people can do to improve their omega 3 status is to cut the omega 6 intake.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 85565, member: 15235"] I think the issue with fish oil is that many fish oils are rancid or otherwise degraded. I remember seeing a study that said most OTC fish oils were bad but the (much more expensive) prescription one was ok, although I don't find that very trustworthy. I think fish should be the first choice and I try to have salmon or sardines several times per week, and I also use both krill oil and the Primal brand of fish oil. Apparently lecithin helps absorption so I take that as well. Carl Lanore of superhumanradio.net often cites a study that showed that fish or krill oil is better retained in the body if it is taken every few days rather than every day, so that is a factor too. And most importantly, minimize your intake of vegetable oils since they are an unnatural source of omega 6 which competes with omega 3 for entry into the cell. The best thing most people can do to improve their omega 3 status is to cut the omega 6 intake. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Krill Oil vs Fish Oil which is best for omega-3s
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