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General Health & Fitness
Nutrition and Supplements
Ketosis on cycle
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<blockquote data-quote="jriptide" data-source="post: 69067" data-attributes="member: 15477"><p>I have been on a Ketosis diet since, December and yes protein can easily throw you out of Ketosis. While everyone is different, typically the key to staying in Ketosis is to ensure you don't exceed 50 grams of protein at a time. Our bodies can and do convert protein to sugars through a process called gluconeogenesis. That said, Ketosis also reduces your need for high protein as it is protein sparing.</p></blockquote><p></p>
[QUOTE="jriptide, post: 69067, member: 15477"] I have been on a Ketosis diet since, December and yes protein can easily throw you out of Ketosis. While everyone is different, typically the key to staying in Ketosis is to ensure you don't exceed 50 grams of protein at a time. Our bodies can and do convert protein to sugars through a process called gluconeogenesis. That said, Ketosis also reduces your need for high protein as it is protein sparing. [/QUOTE]
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General Health & Fitness
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Ketosis on cycle
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