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General Health & Fitness
Nutrition and Supplements
Ketosis on cycle
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<blockquote data-quote="Steelballs" data-source="post: 61459" data-attributes="member: 3536"><p>Protein will not throw you off ketosis. Only carbs will. Now if you are using a protein mix check the carbs. 0 -3 gms max per serving. I have been doing keto for 15 months and have learned that you have to cheat now and then. It's like a reset. Don't go crazy though. If I take in too many carbs on a cheat my digestion will get screwed up.</p></blockquote><p></p>
[QUOTE="Steelballs, post: 61459, member: 3536"] Protein will not throw you off ketosis. Only carbs will. Now if you are using a protein mix check the carbs. 0 -3 gms max per serving. I have been doing keto for 15 months and have learned that you have to cheat now and then. It's like a reset. Don't go crazy though. If I take in too many carbs on a cheat my digestion will get screwed up. [/QUOTE]
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Ketosis on cycle
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