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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone and Men's Health Articles
Keto vs. Plant Based Diet
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<blockquote data-quote="JohnTaylorHK" data-source="post: 178426" data-attributes="member: 33105"><p>Agree about plant-based diets, I couldn't manage it. I did, however, find great success with a ketogenic diet, and still follow (just) today, after 3 years. For detractors, a "fad diet" is where you follow a regime because it's fashionable, rather like someone who buys a BMW to show his neighbours how much money he has (conspicuous wealth) rather than actually needing it. I prefer the term "n=1 experiment", as I have tried just about every diet that has ever been published. Keto was the only one that ever worked with any great measure of success, over and above the weight losses due to mere calorie restriction. I started with a 4-day water fast (which would throw most folks off for a start) and proceeded from there. I have also tried several variants of Keto, but find myself unable to plan a "Ketotarian" diet (I have the book) as I find I just cannot get the nutrition I know that I need from plants. Getting nutrition and exercise under control is like quitting smoking. If you can't do it, you don't really want to. Namaste.</p></blockquote><p></p>
[QUOTE="JohnTaylorHK, post: 178426, member: 33105"] Agree about plant-based diets, I couldn't manage it. I did, however, find great success with a ketogenic diet, and still follow (just) today, after 3 years. For detractors, a "fad diet" is where you follow a regime because it's fashionable, rather like someone who buys a BMW to show his neighbours how much money he has (conspicuous wealth) rather than actually needing it. I prefer the term "n=1 experiment", as I have tried just about every diet that has ever been published. Keto was the only one that ever worked with any great measure of success, over and above the weight losses due to mere calorie restriction. I started with a 4-day water fast (which would throw most folks off for a start) and proceeded from there. I have also tried several variants of Keto, but find myself unable to plan a "Ketotarian" diet (I have the book) as I find I just cannot get the nutrition I know that I need from plants. Getting nutrition and exercise under control is like quitting smoking. If you can't do it, you don't really want to. Namaste. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone and Men's Health Articles
Keto vs. Plant Based Diet
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