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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone and Men's Health Articles
Keto vs. Plant Based Diet
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<blockquote data-quote="Jinzang" data-source="post: 178376" data-attributes="member: 12925"><p>There's an initial rapid weight loss on the ketogenic diet because glycogen stores are depleted and glycogen holds water in the muscles. The initial weight loss is mostly water. Over the longer term ketogenic diets do well for weight loss, but it's thought mostly because of the sameness of the diet limits eating solely for the sake of pleasure. Plant based diets have also been shown to do well for weight loss, probably for similar reasons. The moral is that you should eat boring food if you want to lose weight.</p><p></p><p>Clinical studies like this are valuable because compliance with the diet is guaranteed and regular measurements are easy to make. Failure to comply with the diet people say they are following is a confounding factor in the study of diets.</p></blockquote><p></p>
[QUOTE="Jinzang, post: 178376, member: 12925"] There's an initial rapid weight loss on the ketogenic diet because glycogen stores are depleted and glycogen holds water in the muscles. The initial weight loss is mostly water. Over the longer term ketogenic diets do well for weight loss, but it's thought mostly because of the sameness of the diet limits eating solely for the sake of pleasure. Plant based diets have also been shown to do well for weight loss, probably for similar reasons. The moral is that you should eat boring food if you want to lose weight. Clinical studies like this are valuable because compliance with the diet is guaranteed and regular measurements are easy to make. Failure to comply with the diet people say they are following is a confounding factor in the study of diets. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone and Men's Health Articles
Keto vs. Plant Based Diet
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