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Another useless study based on calories consumed. It is widely know that individuals consume more calories a ketogenic ad libitum diet especially at first (from a few weeks up to three months.) A small amount of weight can be gained during this introductory phase in some individuals before they begin to lose weight. Many lose weight almost immediately despite consuming substantially more calories on the ketogenic diet that they previously consumed at a maintenance level on a mixed diet. All calories are NOT the same. Look at the results not the amount of calories especially on such a short time frame study.


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