ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
Testosterone Replacement, Low T, HCG, & Beyond
Testosterone and Men's Health Articles
Keto vs. Plant Based Diet
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Coopsdaddy" data-source="post: 178362" data-attributes="member: 18513"><p>The biggest problem i have is these studys that are two weeks long.Theres no way they can give us good info from that,they may be smart but most of us have been doing trial and error for years.I guess they need something to write about.</p><p>I feel my best when i eat carbs in moderation (165LB=135-175 grams) i do notice i will put on belly fat if i get out of control.</p><p>I have been tracking my calories and macros for years trying to find the best fit for me.I have tried everything and what seems to work for me is simple.No processed food and very little alcohol,eat mainly single ingredient meals,eat lots of veggies,Lots of meat of all kinds,some starches on workout days and some dairy, buckwheat,whole oats or oat bran from time to time.I eat a balanced diet of around 30/35/35and on workout days i might switch to 40/30/30.</p></blockquote><p></p>
[QUOTE="Coopsdaddy, post: 178362, member: 18513"] The biggest problem i have is these studys that are two weeks long.Theres no way they can give us good info from that,they may be smart but most of us have been doing trial and error for years.I guess they need something to write about. I feel my best when i eat carbs in moderation (165LB=135-175 grams) i do notice i will put on belly fat if i get out of control. I have been tracking my calories and macros for years trying to find the best fit for me.I have tried everything and what seems to work for me is simple.No processed food and very little alcohol,eat mainly single ingredient meals,eat lots of veggies,Lots of meat of all kinds,some starches on workout days and some dairy, buckwheat,whole oats or oat bran from time to time.I eat a balanced diet of around 30/35/35and on workout days i might switch to 40/30/30. [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
Testosterone Replacement, Low T, HCG, & Beyond
Testosterone and Men's Health Articles
Keto vs. Plant Based Diet
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top