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General Health & Fitness
Nutrition and Supplements
Keto Diet (GOOD OR BAD) just when I was almost convinced...
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<blockquote data-quote="Keepgoing" data-source="post: 90844" data-attributes="member: 17254"><p>I've been on Keto for ever. Dr dom D Agustin's is the for most expert in true Keto. Most everyone else is trying to sell you crap (bulletproof coffee). Yes you can have some vegetables on it. Be advised, in the first few months of keto more than 2 cups a day of vegetables will most likely kick you out. Best bet is to get a blood meter that measures glucose and ketones. This way you know how your body reacts. I've been on it so long I can eat as much vegetables as I want and it doesn't kick me out. Cutting out caffeine will also help most people adapt. </p><p>You can build muscle on keto, anyone that says you can't does not know what their talking about. Once you adapted your protein amounts will increase. Carbs are not needed to build muscle, they just make your muscles look bigger. Anyone that has compete in bodybuilding knows this. That's why in the old days we did carb loading for a show. Keep at it, if your disciplined at it for a few solid months, your never go back.</p></blockquote><p></p>
[QUOTE="Keepgoing, post: 90844, member: 17254"] I've been on Keto for ever. Dr dom D Agustin's is the for most expert in true Keto. Most everyone else is trying to sell you crap (bulletproof coffee). Yes you can have some vegetables on it. Be advised, in the first few months of keto more than 2 cups a day of vegetables will most likely kick you out. Best bet is to get a blood meter that measures glucose and ketones. This way you know how your body reacts. I've been on it so long I can eat as much vegetables as I want and it doesn't kick me out. Cutting out caffeine will also help most people adapt. You can build muscle on keto, anyone that says you can't does not know what their talking about. Once you adapted your protein amounts will increase. Carbs are not needed to build muscle, they just make your muscles look bigger. Anyone that has compete in bodybuilding knows this. That's why in the old days we did carb loading for a show. Keep at it, if your disciplined at it for a few solid months, your never go back. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Keto Diet (GOOD OR BAD) just when I was almost convinced...
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