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General Health & Fitness
Nutrition and Supplements
Keto Diet (GOOD OR BAD) just when I was almost convinced...
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<blockquote data-quote="FeelingLost" data-source="post: 87771" data-attributes="member: 15131"><p>So I have not given up on my research on the ketosis diet but I am finding big discrepancies. </p><p>Many here have said stop eating veggies they are loaded with carbs and you can't go into ketosis if you are consuming carbs. </p><p>Because carbs convert to sugar so no fat burning. But this ketosis guys says eat 7-10 cups of veggies a day. What the hell!?!</p><p>Please advise, thanks again everyone for your patience and assistance I am really enjoying the conversation.</p><p></p><p>[media=youtube]fAEXglHDrPs[/media]</p><p></p><p><strong>And now this guys says STOP eating all that meat. 80% fat 15% protein 5% carb.</strong></p><p></p><p>[media=youtube]-eFQPh3ieeA[/media]</p></blockquote><p></p>
[QUOTE="FeelingLost, post: 87771, member: 15131"] So I have not given up on my research on the ketosis diet but I am finding big discrepancies. Many here have said stop eating veggies they are loaded with carbs and you can't go into ketosis if you are consuming carbs. Because carbs convert to sugar so no fat burning. But this ketosis guys says eat 7-10 cups of veggies a day. What the hell!?! Please advise, thanks again everyone for your patience and assistance I am really enjoying the conversation. [media=youtube]fAEXglHDrPs[/media] [B]And now this guys says STOP eating all that meat. 80% fat 15% protein 5% carb.[/B] [media=youtube]-eFQPh3ieeA[/media] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Keto Diet (GOOD OR BAD) just when I was almost convinced...
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