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General Health & Fitness
Nutrition and Supplements
Keto Diet (GOOD OR BAD) just when I was almost convinced...
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<blockquote data-quote="FeelingLost" data-source="post: 87167" data-attributes="member: 15131"><p>Thank you. They were a treat they are not an everyday staple. I had a 20 mile mtn bike ride and spent an entire day making my special bone broth soup. </p><p>5 saltines with the soup and 6 ritz to make homemade peanutbutter crackers for a salt energy snack mid bike ride. Eating salty filet minon beef jerky for the same reason. Non eof this on gym days.</p><p></p><p>I probably shouldn't have used this days food list because it was not a typical gym day diet plan. </p><p>I get a little crazy with the salty snacks when riding my bike since I leave most of it all over my handlebars and top tube.</p></blockquote><p></p>
[QUOTE="FeelingLost, post: 87167, member: 15131"] Thank you. They were a treat they are not an everyday staple. I had a 20 mile mtn bike ride and spent an entire day making my special bone broth soup. 5 saltines with the soup and 6 ritz to make homemade peanutbutter crackers for a salt energy snack mid bike ride. Eating salty filet minon beef jerky for the same reason. Non eof this on gym days. I probably shouldn't have used this days food list because it was not a typical gym day diet plan. I get a little crazy with the salty snacks when riding my bike since I leave most of it all over my handlebars and top tube. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Keto Diet (GOOD OR BAD) just when I was almost convinced...
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