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General Health & Fitness
Nutrition and Supplements
Keto Diet (GOOD OR BAD) just when I was almost convinced...
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<blockquote data-quote="MHolgate" data-source="post: 86987" data-attributes="member: 16849"><p>I don't want to say anything that would prevent somebody from doing something at is working for them. However, there is no <u><strong>calorie controlled</strong></u> study that shows any sort of Ketogenic advantage when it comes to <u><strong>fat</strong></u> loss in healthy populations. There are certainly advantages in satiety and some minor advantages for extremely sedentary populations. If its working for you by all means keep doing it.</p><p></p><p>That said, we have macro nutrient minimums for protein and fat where we have no such thing when it comes to carbohydrates. (Your liver can synthesize enough carbohydrate to run the brain) So when adjusting calories we are largely manipulating carbs. My real point here is to say don't get caught up on a crazy strict adherence to a zero carb lifestyle. The important thing is long term adherence to a calorie deficit. Do what you need to make it comfortable enough to make a permanent lifestyle change.</p></blockquote><p></p>
[QUOTE="MHolgate, post: 86987, member: 16849"] I don't want to say anything that would prevent somebody from doing something at is working for them. However, there is no [U][B]calorie controlled[/B][/U] study that shows any sort of Ketogenic advantage when it comes to [U][B]fat[/B][/U] loss in healthy populations. There are certainly advantages in satiety and some minor advantages for extremely sedentary populations. If its working for you by all means keep doing it. That said, we have macro nutrient minimums for protein and fat where we have no such thing when it comes to carbohydrates. (Your liver can synthesize enough carbohydrate to run the brain) So when adjusting calories we are largely manipulating carbs. My real point here is to say don't get caught up on a crazy strict adherence to a zero carb lifestyle. The important thing is long term adherence to a calorie deficit. Do what you need to make it comfortable enough to make a permanent lifestyle change. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Keto Diet (GOOD OR BAD) just when I was almost convinced...
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