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Message: <blockquote data-quote="skycop00" data-source="post: 86978" data-attributes="member: 990"><p>Fruit pre-workout may be your best bet. Several studies show mostly liver replenishment and little muscle glycogen replenishment. So why not just have some pre-workout as a strategy and still be able to maximize the benefit and minimize the downsides...??  <a href="https://www.ncbi.nlm.nih.gov/pubmed/3592616" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/3592616</a></p></blockquote><p></p>

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