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General Health & Fitness
Nutrition and Supplements
Keto Diet (GOOD OR BAD) just when I was almost convinced...
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<blockquote data-quote="Saul" data-source="post: 86443" data-attributes="member: 16541"><p>That is where I am at too. I already eat veggies and protein, but 70% of calories from fats - yikes. Does not even sound good. Whole grains, oatmeal, other complex carbs in moderation seem better. I don't use weight loss as an indicator of a healthy diet. If you all are eating this much lean protein and veggies how are you getting all the fat calories - oil shakes? Keep an eye on your colon. I am all for cutting out crappy carbs, like sugar and refined flower, processed food. I will keep a balance with complex carbs - if I went Keto my toilet bowl would look like a 3 year old got in there with a grease pen !! Ha ha</p></blockquote><p></p>
[QUOTE="Saul, post: 86443, member: 16541"] That is where I am at too. I already eat veggies and protein, but 70% of calories from fats - yikes. Does not even sound good. Whole grains, oatmeal, other complex carbs in moderation seem better. I don't use weight loss as an indicator of a healthy diet. If you all are eating this much lean protein and veggies how are you getting all the fat calories - oil shakes? Keep an eye on your colon. I am all for cutting out crappy carbs, like sugar and refined flower, processed food. I will keep a balance with complex carbs - if I went Keto my toilet bowl would look like a 3 year old got in there with a grease pen !! Ha ha [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Keto Diet (GOOD OR BAD) just when I was almost convinced...
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