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General Health & Fitness
Nutrition and Supplements
Keto Diet (GOOD OR BAD) just when I was almost convinced...
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<blockquote data-quote="Matt Leiser" data-source="post: 86407" data-attributes="member: 15454"><p>Basically a figh fat, low carb treat that can be used as a snack or a dessert to help meet your fat intake for the day. </p><p>My favorite so far is the chocolate/sunflower butter/coconut.</p><p></p><p>1/3 cup coconut oil (partially melted)</p><p>1/4 cup sunflower butter</p><p>1/4 cup unsweetened cocoa powder</p><p>a few grinds of salt</p><p>1/4 teaspoon of vanilla extract</p><p>2 packets stevia or preferred sugar substitute</p><p>2 tablespoons heavy cream</p><p></p><p>mix and refrigerate 10-15 minutes. Spoon out roughly a tablespoon and roll in unsweetened coconut. </p><p></p><p>I keep in the freezer and pull out and defrost 1 right before dinner. I eat it right after I finish my meal. I have found I can actually delay my first meal the next day longer and have been able to get to my goal of 2 meals a day.</p></blockquote><p></p>
[QUOTE="Matt Leiser, post: 86407, member: 15454"] Basically a figh fat, low carb treat that can be used as a snack or a dessert to help meet your fat intake for the day. My favorite so far is the chocolate/sunflower butter/coconut. 1/3 cup coconut oil (partially melted) 1/4 cup sunflower butter 1/4 cup unsweetened cocoa powder a few grinds of salt 1/4 teaspoon of vanilla extract 2 packets stevia or preferred sugar substitute 2 tablespoons heavy cream mix and refrigerate 10-15 minutes. Spoon out roughly a tablespoon and roll in unsweetened coconut. I keep in the freezer and pull out and defrost 1 right before dinner. I eat it right after I finish my meal. I have found I can actually delay my first meal the next day longer and have been able to get to my goal of 2 meals a day. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Keto Diet (GOOD OR BAD) just when I was almost convinced...
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