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General Health & Fitness
Nutrition and Supplements
Keto Diet (GOOD OR BAD) just when I was almost convinced...
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<blockquote data-quote="Matt Leiser" data-source="post: 86358" data-attributes="member: 15454"><p>I’m a big fan of Ivor Cummins as well. His videos are excellent. </p><p></p><p>I am am doing keto right now and it works well for me. I combine a keto diet with intermittent fasting. Usually 14-16 hours.</p><p></p><p>My daily menu is something like this:</p><p></p><p>first thing in the morning coffee with heavy cream. Sometimes I’ll do bullet proof and blend in grass fed butter and coconut oil. This holds me a few hours. Once I get hungry I’ll either eat 2 packets of salted peanuts or a 4 egg omelette with cheese mushrooms and spinach. Sometimes bacon and avocado. Depends on my meeting schedule. </p><p></p><p>Dinner is always oven roasted veggies (broccoli, Brussel sprouts, zucchini, eggplant, asparagus), salad and protein. I try for around 10% carb, 20% protein and 70% fat. I started making keto bombs and having them after my evening meal.</p><p></p><p>This has worked well for me. I dont Snack between meals. I only eat when I’m hungry. I feel hunger and satiety signals again and have worked out my macros so I can fast for the majority of the day without feeling hunger. I don’t actually count calories anymore either. I used an app when I first started to track macros to Make sure I hit my macros but really don’t do that anymore either.</p></blockquote><p></p>
[QUOTE="Matt Leiser, post: 86358, member: 15454"] I’m a big fan of Ivor Cummins as well. His videos are excellent. I am am doing keto right now and it works well for me. I combine a keto diet with intermittent fasting. Usually 14-16 hours. My daily menu is something like this: first thing in the morning coffee with heavy cream. Sometimes I’ll do bullet proof and blend in grass fed butter and coconut oil. This holds me a few hours. Once I get hungry I’ll either eat 2 packets of salted peanuts or a 4 egg omelette with cheese mushrooms and spinach. Sometimes bacon and avocado. Depends on my meeting schedule. [SIZE=1][/SIZE] Dinner is always oven roasted veggies (broccoli, Brussel sprouts, zucchini, eggplant, asparagus), salad and protein. I try for around 10% carb, 20% protein and 70% fat. I started making keto bombs and having them after my evening meal. This has worked well for me. I dont Snack between meals. I only eat when I’m hungry. I feel hunger and satiety signals again and have worked out my macros so I can fast for the majority of the day without feeling hunger. I don’t actually count calories anymore either. I used an app when I first started to track macros to Make sure I hit my macros but really don’t do that anymore either. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Keto Diet (GOOD OR BAD) just when I was almost convinced...
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