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General Health & Fitness
Nutrition and Supplements
Keto Diet General "How-to"
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<blockquote data-quote="Leesto" data-source="post: 99236" data-attributes="member: 14503"><p>I'm with Vince. In the past I was on Atkins, then was vegetarian for 20 years, VEGAN for 7 years, and practiced extended fasting periodically. I was strict. Eventually my health started to decline despite "clean" living and "perfect" diet. Went on the Ketogenic diet two years ago and reversed the decline. Also got down to my ideal weight, put on muscle, and got rid of aches and pains. </p><p></p><p>By the way, the American Diabetes Association diet will ensure you stay diabetic. The American Heart Association diet will not cure your circulatory problems.</p></blockquote><p></p>
[QUOTE="Leesto, post: 99236, member: 14503"] I'm with Vince. In the past I was on Atkins, then was vegetarian for 20 years, VEGAN for 7 years, and practiced extended fasting periodically. I was strict. Eventually my health started to decline despite "clean" living and "perfect" diet. Went on the Ketogenic diet two years ago and reversed the decline. Also got down to my ideal weight, put on muscle, and got rid of aches and pains. By the way, the American Diabetes Association diet will ensure you stay diabetic. The American Heart Association diet will not cure your circulatory problems. [/QUOTE]
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General Health & Fitness
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Keto Diet General "How-to"
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